Freebie!
Looking for simple ways to thrive in your health and wellness? Or, maybe you aren't sure on where to get started. Maybe you've always focused on weight loss and are ready to broaden your lens on what it looks like to improve our overall health. Or, perhaps you just want someone to plan your meals for you for the week. Click below to download this freebie!
Download
StreamÂ
ON ANY DEVICE
Whether you're traveling, at home, or at the gym, you can stream Pure Flow classes wherever you are!
SortedÂ
INTO CATEGORIES
Looking for a core specific workout? How about a nice chair class you can do while watching tv? A great strength-building class? All classes are sorted for ease to help you find just want you need to be successful and consistent with your exercise routine. Whether you have 10 minutes or 40, there is a class for you!
New Challenges
Monthly
Building a consistent and EMPOWERING fitness routine can be a challenge. That's why challenges are hosted monthly to help you continue to work towards your goals. Challenges like Hot Girls Walk, Gorgeous Girls move, and more have helped members conquer their health and wellness goals!
What Makes Pure Flow
GLORIOUS?
Pure Flow
Pure - Containing nothing that does not properly belong; having the exact talent or skills necessary
Flow - to deform under stress without cracking or rupturing
Pure Flow is all about evolving health and wellness in a way that honors who you are at your core. We crush out doubt, fear, depression, anxiety, low self-esteem, poor body image, and anything that is not in alignment with who we are knowing we have the tools necessary to accomplish our health goals and simultaneously building up our self-efficacy to own that.Â
Then, we flow. Proceeding smoothly, readily, and unable to deform under stress without cracking. Because that's life. We'll encounter defeats, but we will not be defeated.Â
Intention and Affirmations
We are intentional about setting a positive intention with exercise at the beginning of our workouts. During the workout, expressing gratitude for all the amazing things our bodies are able to do. Then wrapping up with encouraging affirmations reminding us that we are so much more than a body.
At Pure Flow, we don't focus on you feeling the fire in your legs and getting "the burn", we focus on building up the fire in your heart. Your fitness routine is supposed to enhance your life, not become it, so you'll be empowered from start to finish to feel comfortable in your skin.
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Health Promotion
"What can I add", is the principle of health we utilize here. Instead of thinking about what can be taken away from our diet or lifestyle to improve our health, we focus on what we can add instead! Can we get a little more rest, walk for a few minutes during the lunch break, and show up to just one more workout each week? Small changes, but monumental and sustainable growth.
You will be supported in this through challenges to help improve your wellness over time. We do nothing fast here because fast doesn't last. You will learn to build a healthy lifestyle that is unique to your life and capacity. Maybe that is 10 minutes of exercise per day, or maybe it's 30, but the goal is to build a realistic and sustainable routine that you enJOY!
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Virtual Membership Options
Looking for a little more support in your wellness? Checkout the Pure Flow Wellness Journal to help you track and stick to your goals!
Pure Flow Wellness Journal
Helping you thrive in accomplishing your health goals, maintain accountability, and a healthy way to track your progress!
$14.99 USD
Looking for a more personal approach?
Fill our this form for virtual or potential in-person training opportunities (if local to Metro Detroit).Â
Looking to host a personal or corporate event? Please contact Maya directly at M[email protected]Â
April
Member, 2 Years
At the time I joined, I was exploring a new relationship with movement. I was looking for a community with similar values focused on overall wellness and not diet culture. The last 5 months has been extremely healing. I look at movement and wellness in a completely different lenses now. During this time, my body image, mental health, consistency with exercise, and joy found in movement have all improved! [Pure Flow] is focused on what’s best for each individual person. I love the continuous reminders that we are not chasing a certain body or number on the scale. Between the challenges, social media posts, and classes, [Pure Flow] truly supports each member and the community. I am the most active I have been in a really long time and it is because I truly enjoy moving my body these days. I am not active because I have to but because I want to.
Carly
Member, 18 Months
Before [Pure Flow], I was convinced that I had to hit heavy weights at the gym constantly. When I started to get closer to my 30s, I realized that very heavy lifting wasn’t working for me anymore. It was hard on my joints and mental health. It lead to a lack of motivation and eventually, not working out altogether. I have learned that health is not linear. There is not ONE size that fits all. You have to find what works for you in each season of life. Now, I have been able to introduce a routine that is realistic and sustainable for this current season. I have fallen in love with movement, the *feeling* of movement— and not just the idea that I can look a certain way. I’ve been using Maya’s fitness program for over a year now, and I can definitely say it’s been the missing piece to my routine! Maya takes a wholistic approach to health and fitness, making her program truly helpful. Participating has felt like a warm hug mixed with a gentle kick in the butt. I would highly recommend this to someone feeling “stuck” in their journey, looking for a long-term, sustainable solution! I have enjoyed adding consistency in movement back to my life after a traumatic injury. I realized that I didn’t have to work out in the way I always had— that my body, lifestyle, and needs change and that’s okay. I have been encouraged to explore new ways to move my body in a way that works with me and not against me.
Catrina
Member, 2 Years
Prior to [Pure Flow], I truly hated to workout. I viewed it as a punishment for my body being so big. Now, I truly workout for the benefits exercise does for my body. I workout consistently as part of self care and loving my body as it is now. I really work hard to be more mindful when I exercise to connect it more deeper level.Â
[Pure Flow] has helped me improve my body image, mental health, find joy in exercise, and improve my overall strength and other performance based goals. When I complete a session I feel so accomplished and proud! My biggest accomplishment is just really being more consistent. Just enjoying it and just honoring what my body does for me.Â
